How hydrated are you, really?
Your fluid and protein needs vary with your body and your day. Find your daily targets—and see how Aquatein fits in.
Hydration & Protein Calculator
Targets are estimates. Individual needs may vary.
Daily water target
Estimated daily fluid target
2.95
litres
Daily protein target
Estimated daily protein target
70
grams
About 4 bottles of Aquatein
18g protein per bottle
Hydration. Protein. Together.
Aquatein helps you hydrate better while hitting your protein goals.
Explore Aquatein
