Wellness Zone

Hydration

Hydration and Protein Are More Connected Than Science Previously Understood

Water first. Protein second. For decades, these two nutritional pillars stood separate in both scientific research and consumer products. But emerg...

THE IMPORTANCE OF HAVING ONE CHEAT DAY WHEN DIETING.

Dieting may seem like an impossible feat, especially when you're trying to do it for long periods of time. Allowing one cheat day weekly, which is...

WHAT IS THE IMPORTANCE OF EXERCISE IN THE TODAY’S WORLD?

Exercise is a fabulous way to stay fit, boost up mental capabilities, maintain health and lose excess body weight. Although it takes a bit of energ...

73% OF INDIAN DIETS ARE PROTEIN DEFICIENT, CLAIMS STUDY

Around 73% of the Indian diets are protein deficient and the shortfall is more alarming among the vegetarian ones, according to a new study. 84% of...